Caneel Bay Planter's Punch Recipe

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Ingredients

Count

Nutrition

588

Calories

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Ingredients:

Serving

3/4 cup dark rum
1/2 cup gold rum
1/2 cup fresh orange juice
1/4 cup 151- proof rum
1/4 cup grenadine
1/4 cup sugar
1 tsp sorbitol * (optional)
crushed ice
garnish: pineapple wedges, freshly ground nutmeg

Directions:

Combine dark rum through sorbitol; serve over crushed ice. Garnish each serving with a pineapple wedge and a dash of nutmeg.
*In testing, we used 3/4 cup Myers's Rum, 1/2 cup Cruzan Gold Rum, and 1/4 cup Bacardi 151-proof Rum. Sorbital, a sweetner found naturally in fruits and seaweeds, may be purchased in health food stores.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.05 Kcal (2462 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	13.38mg	1%
Potassium	138.82mg	3%
Total Carbs	50.42g	17%
Sugars	40.74g	163%
Protein	0.62g	1%
Vitamin C	31mg	52%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	205.55 Kcal (861 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.68mg	1%
Potassium	48.52mg	3%
Total Carbs	17.62g	17%
Sugars	14.24g	163%
Protein	0.22g	1%
Vitamin C	10.8mg	52%
Calcium	3.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.8

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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