Directions:
- Brown ground beef and onions in a large stock pot. Drain. Add water, seasoning packets, diced tomato's,kidney beans, cayenne, salt and pepper. Mix well. Simmer on stove about 2 hours.
- Top with cheddar cheese, sour cream and green onion.
- Serve with Frito chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.34 Kcal (675 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 71.67mg | 24% | |
| Sodium | 167.64mg | 7% | |
| Potassium | 519.89mg | 11% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 20.3g | 41% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.79 Kcal (414 kJ) | ||
| Calories from fat | 19.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 6% | |
|---|---|---|---|
| Cholesterol | 43.88mg | 24% | |
| Sodium | 102.65mg | 7% | |
| Potassium | 318.33mg | 11% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 12.43g | 41% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.4mg | 13% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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