Directions:
- Preheat oven to 350 degrees F.
- Boil yams until slightly underdone, to avoid breaking. Strain, cool and set aside.
- In a large container whisk together orange juice, corn syrup, cinnamon, nutmeg, vanilla and zest. In another bowl, whisk flour and both sugars together.
- Put cooled yams in a deep baking dish, add dry ingredients and stir to coat. Pour liquid over yams and bake for 20 to 25 minutes.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1810.47 Kcal (7580 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 537.67mg | 22% | |
| Potassium | 1905.53mg | 41% | |
| Total Carbs | 461.47g | 154% | |
| Sugars | 380.32g | 1521% | |
| Dietary Fiber | 14.58g | 58% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 71.1mg | 119% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 5.7mg | 32% | |
| Calcium | 273.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 180.53 Kcal (756 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 2% | |
|---|---|---|---|
| Sodium | 53.61mg | 22% | |
| Potassium | 190.01mg | 41% | |
| Total Carbs | 46.02g | 154% | |
| Sugars | 37.92g | 1521% | |
| Dietary Fiber | 1.45g | 58% | |
| Protein | 1.09g | 22% | |
| Vitamin C | 7.1mg | 119% | |
| Vitamin A | 0.5mg | 151% | |
| Iron | 0.6mg | 32% | |
| Calcium | 27.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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