Candied Canned Yams With Marshmallows Recipe

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Candied Canned Yams With Marshmallows
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Ingredients
5
Count
Nutrition
83
Calories
Total time
30
Minutes
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Ingredients:

  • 2 (1 lb) cans yams
  • 2 cups mini marshmallows
  • 1/2 cup raisins
  • 2 tbsp butter
  • 1/2 tsp cinnamon

Directions:

  1. Drain yams saving 3/4 cup of the syrup.
  2. Combine syrup, butter, raisins, cinnamon and marshmallows.
  3. Heat over medium stirring till marshmallows melt.
  4. Add yams and stir.
  5. Pour mixture into casserole dish.
  6. Bake at 350 degree oven for 30 minutes.
  7. Top with some extra mini marshmallows and bake additional 10 minutes til browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.81 Kcal (347 kJ)
Calories from fat 35.76 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 10.18mg 3%
Sodium 6.31mg 0%
Potassium 115.63mg 2%
Total Carbs 12.84g 4%
Sugars 1.4g 6%
Dietary Fiber 1.08g 4%
Protein 0.52g 1%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 392.44 Kcal (1643 kJ)
Calories from fat 169.49 Kcal
% Daily Value*
Total Fat 18.83g 6%
Cholesterol 48.23mg 3%
Sodium 29.92mg 0%
Potassium 548mg 2%
Total Carbs 60.87g 4%
Sugars 6.62g 6%
Dietary Fiber 5.11g 4%
Protein 2.45g 1%
Vitamin C 3.3mg 1%
Vitamin A 0.2mg 2%
Iron 2mg 2%
Calcium 34.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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