Directions:
- In a large boiler add 12 cups water, 2 1/2 lbs. Moose meat.
- Add chopped onion and let boil for one hour. Add chopped.
- Vegetables and simmer for 30 minutes. Add rice and simmer.
- Until rice is cooked. Makes 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.48 Kcal (483 kJ) | ||
| Calories from fat | 8.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 368.58mg | 15% | |
| Potassium | 359.63mg | 8% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.66 Kcal (133 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 17% | |
| Sodium | 101.04mg | 15% | |
| Potassium | 98.59mg | 8% | |
| Total Carbs | 1.77g | 2% | |
| Sugars | 0.46g | 7% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 5.31g | 39% | |
| Vitamin C | 2mg | 12% | |
| Iron | 0.7mg | 15% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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