Directions:
- Filling: In saucepan, cook dates, sugar, lemon juice and water over medium heat, stirring often, until the dates are soft, about 15 minutes.
- Let cool.
- In a bowl, combine flour, rolled oats, sugar, baking soda and salt; blend in butter until mixture is crumbly.
- Pat half onto bottom of 9 inch square pan.
- Spread filling evenly over the top.
- Sprinkle with the remaining flour mixture, patting lightly.
- Bake in a 350F oven for 30 to 35 minutes or until nicely browned.
- Let cool; cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.77 Kcal (3026 kJ) | ||
| Calories from fat | 201.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 45.75mg | 15% | |
| Sodium | 286.8mg | 12% | |
| Potassium | 611.46mg | 13% | |
| Total Carbs | 130.83g | 44% | |
| Sugars | 84.17g | 337% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 349.91 Kcal (1465 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 34% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 15% | |
| Sodium | 138.85mg | 12% | |
| Potassium | 296.02mg | 13% | |
| Total Carbs | 63.34g | 44% | |
| Sugars | 40.75g | 337% | |
| Dietary Fiber | 3.63g | 30% | |
| Protein | 3.53g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 14% | |
| Calcium | 44.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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