Directions:
- Cook up the chicken breasts.
- For the sauce, add the garlic paste, pesto, schezuan and cream, mix and bring to a simmer. Add balsamic vinigarette. Add onions and mushrooms, let reduce until slightly thick. Add chicken breasts to mix, poke with fork and cook on both sides for approximately 2 minutes each. Serve chicken laid across mash with a side of vegetables and pour sauce over top.
- The sauce should have a light to mustard colour yellow. It should be tangy, but not too spicy . If this is a problem add some more cream to combat spicyness. If it tastes bland, add more vinigarette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.36 Kcal (2308 kJ) | ||
| Calories from fat | 298.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.2g | 51% | |
|---|---|---|---|
| Cholesterol | 85.48mg | 28% | |
| Sodium | 1355.6mg | 56% | |
| Potassium | 538.43mg | 11% | |
| Total Carbs | 35.41g | 12% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 28.03g | 56% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.58 Kcal (760 kJ) | ||
| Calories from fat | 98.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 51% | |
|---|---|---|---|
| Cholesterol | 28.15mg | 28% | |
| Sodium | 446.45mg | 56% | |
| Potassium | 177.32mg | 11% | |
| Total Carbs | 11.66g | 12% | |
| Sugars | 1.64g | 20% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 9.23g | 56% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.7mg | 11% | |
| Calcium | 28.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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