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Camote Almendrado - Sweet Potato With Almonds Recipe

Camote Almendrado - Sweet Potato With Almonds Recipe

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Camote Almendrado - Sweet Potato With Almonds

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Ingredients:

Serving

1 lb sweet potato
1/2 lb sugar ( personally , i'd use stevia to flavor , but you wouldn'tsp need much!)
8 oz almonds
1 cup milk

Directions:

Cook the sweet potatoes (with peel) for 40 minutes on a medium flame. When they’re ready, remove the pot from the flame, peel and press them using a strainer.
Put it in a pot and pour the milk. Mix it well. Cook on a low flame and add the sugar. (it will be 40 minutes, more or less).
When it’s ready, remove from the flame and add the peeled almonds (ground, if you want), beating some minutes until the sweet potato and the almonds get well mixed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.91 Kcal (1879 kJ)
Calories from fat	180.31 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Cholesterol	0.82mg	0%
Sodium	66.66mg	3%
Potassium	568.27mg	12%
Total Carbs	62.13g	21%
Sugars	43.99g	176%
Dietary Fiber	6.05g	24%
Protein	10.67g	21%
Vitamin C	1.5mg	3%
Vitamin A	0.8mg	25%
Iron	1.9mg	10%
Calcium	162.1mg	16%

Amount Per 100 g
Calories	233.8 Kcal (979 kJ)
Calories from fat	93.91 Kcal
		% Daily Value*
Total Fat	10.43g	31%
Cholesterol	0.43mg	0%
Sodium	34.72mg	3%
Potassium	295.96mg	12%
Total Carbs	32.36g	21%
Sugars	22.91g	176%
Dietary Fiber	3.15g	24%
Protein	5.56g	21%
Vitamin C	0.8mg	3%
Vitamin A	0.4mg	25%
Iron	1mg	10%
Calcium	84.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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