Cameroon Suya Recipe

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Cameroon Suya
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Ingredients:

Directions:

  1. Cut the steak into strips.
  2. Place in a bowl with all other ingredients and rub in well.
  3. Thread the steak strips onto soaked wooden skewers.
  4. Ensure they are all well covered with nuts and spice.
  5. Brush each skewer with oil and grill over a medium high heat on the BBQ until cooked through.
  6. Enjoy with a satay sauce or a sweet chili sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.96 Kcal (691 kJ)
Calories from fat 81.86 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 51.4mg 17%
Sodium 47.24mg 2%
Potassium 314.05mg 7%
Total Carbs 2.36g 1%
Sugars 0.6g 2%
Dietary Fiber 1g 4%
Protein 17.64g 35%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 32.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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