Directions:
- Preheat oven to 450º. Coat 1 large baking sheet with cooking spray.
- Heat 2 teaspoons of olive oil in a large skillet over medium-high heat. Add onion and garlic; sauté 2 minutes, until soft. Add oregano and stir to coat.
- Divide the onion mixture between two medium bowls. Set aside.
- Add broccoli to skillet; cook 3 minutes, until broccoli is crisp-tender. Remove from heat, and set aside.
- In one medium bowl, to onion mixture, add broccoli, 1/2 cup ricotta cheese, 1/4 cup mozzarella cheese, and salt. Mix well to combine; set aside.
- In the other medium bowl, to onion mixture, add 1/4 cup ricotta cheese, 1/4 cup mozzarella cheese, and tomato sauce. Mix well to combine, and set aside.
- Unroll dough onto baking sheet; half each roll so there are four squares. For 2 of them: Top one side of dough with broccoli mixture, to within 1/2 inch of the edges. Fold untopped side over, so dough meets the other side, forming a half-moon. Pinch the edges to seal together. For the remaining 2: Top one side of dough with pepperoni slices. Top the pepperoni with cheese mixture, to within 1/2 inch of the edges. Fold untopped side over, and pinch edges together to seal.
- Brush the tops of calzones with the remaining 2 teaspoons of oil, and sprinkle the tops with 1 tablespoon Parmesan cheese.
- Bake 25 minutes, until puffed up and golden brown. Let stand for 5 minutes before slicing in half (or wait until party to slice); serve warm or at room temperature.
- Nutritional analysis for Pepperoni and Cheese Calzone: Calories 270 (31% from fat); Fat 10g (sat 3g, mono 3g, poly 1g); Cholesterol 27mg; Protein 14g; Carbohydrate 36g; Sugars 3g; Fiber 1g; Iron 3mg; Sodium 582mg; Calcium 133mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.28 Kcal (562 kJ) | ||
| Calories from fat | 70.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 9% | |
| Sodium | 335.51mg | 14% | |
| Potassium | 183.71mg | 4% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 0.6mg | 3% | |
| Calcium | 213.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 123.75 Kcal (518 kJ) | ||
| Calories from fat | 65.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 12% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 9% | |
| Sodium | 309.19mg | 14% | |
| Potassium | 169.3mg | 4% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 1.11g | 5% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 9.88g | 21% | |
| Vitamin C | 28.8mg | 52% | |
| Iron | 0.5mg | 3% | |
| Calcium | 196.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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