Calypso Curried Chicken Recipe

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Calypso Curried Chicken
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Ingredients:

Directions:

  1. Drain pineapple, reserving juice. Set aside. Rinse chicken; pat dry. IN a plastic bag combine flour, 1 teaspoons curry powder, 1/2 teaspoons alt, and pepper. Add chicken breasts, one at a time, and shake to coat well.
  2. IN a large, heavy skillet brown the chicken on both sides in hot oil over medum-high heat. Remove chicken from skillet. IN the oil remaining in the skillet, cook green pepper, onion, and garlic till tender but not brown. Stir in drained pineapple (saving juice), undrained tomatoes, currants, 1 tablespoons curry powder, crushed red pepper, and 1/8 teaspoons salt. Bring mixture to a boiling; return chicken to the skillet. Cover and simmr for 8-12 minutes, or till chicken is tender and no pink remains. Remove chicken from skillet; keep warm.
  3. Stir together cornstarch and reserved pineapple juice; add to tomato mixture. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Serve sauce over chicken. If desired, garnish with cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.7 Kcal (1602 kJ)
Calories from fat 190.4 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 66.89mg 22%
Sodium 947.05mg 39%
Potassium 610.08mg 13%
Total Carbs 23.44g 8%
Sugars 4.43g 18%
Dietary Fiber 3.35g 13%
Protein 28.21g 56%
Vitamin C 42.3mg 71%
Iron 2.4mg 13%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 168.16 Kcal (704 kJ)
Calories from fat 83.66 Kcal
% Daily Value*
Total Fat 9.3g 33%
Cholesterol 29.39mg 22%
Sodium 416.13mg 39%
Potassium 268.06mg 13%
Total Carbs 10.3g 8%
Sugars 1.95g 18%
Dietary Fiber 1.47g 13%
Protein 12.4g 56%
Vitamin C 18.6mg 71%
Iron 1mg 13%
Calcium 25.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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