Ingredients:
- 1 whole scotch bonnet pepper (yellow squat looking)
- seasoning
- 3 -5 drops of west indian hot pepper sauce (to season , encona , caribbean sauces , west indian hot pepper sauce.......can be purchased in coles in)
Directions:
- Put oil and bacon pieces in stockpot and cook bacon crispy.
- Add onion and garlic and seasonings, sauté; add stock, okra, silver beet and WHOLE pepper. Bring to boil, and then simmer until all vegetables are soft (approximately 1- 1 1/2 hours), BEING VERY CAREFUL NOT TO BURST THE WHOLE PEPPER. With spoon carefully remove pepper and discard.
- Using an electric beater (or hand held swizzle stick) beat soup until vegetables are mashed down (do not puree). Return pot to heat, and add crabmeat/crabs; simmer until cooked.
- Serve hot and wear a bib to keep front clean when eating crabs, and sucking crabmeat from legs- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 902.97 Kcal (3781 kJ) | ||
| Calories from fat | 235.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 40% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 215.98mg | 9% | |
| Potassium | 2757.67mg | 59% | |
| Total Carbs | 48.78g | 16% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 10.82g | 43% | |
| Protein | 117.62g | 235% | |
| Vitamin C | 88.2mg | 147% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 13.6mg | 76% | |
| Calcium | 371.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 205.79 Kcal (862 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 40% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 49.22mg | 9% | |
| Potassium | 628.49mg | 59% | |
| Total Carbs | 11.12g | 16% | |
| Sugars | 3.15g | 55% | |
| Dietary Fiber | 2.47g | 43% | |
| Protein | 26.81g | 235% | |
| Vitamin C | 20.1mg | 147% | |
| Vitamin A | 0.4mg | 63% | |
| Iron | 3.1mg | 76% | |
| Calcium | 84.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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