Directions:
- Mix all ingredients in bowl and serve.
- Hints: Tastes great on eggs or rice or a taco or my new favorite, Healthy Baked Corn Tortilla Chips, Healthy Baked Corn Tortilla Chips (Homemade). Also find the much less expensive fresh cilantro next to the bunched parsley vs. the prepackaged cilantro in the plastic boxes in the ready made salad mix section of the supermarket.
- Variations: Spice it up with a diced chipotle pepper or 1/2 teaspoon garlic powder or use 1/2 cup fresh diced celery in place of the celery seed for more of a crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45 Kcal (188 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Sodium | 8.98mg | 0% | |
| Potassium | 233.33mg | 5% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.67 Kcal (187 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 8.91mg | 0% | |
| Potassium | 231.6mg | 5% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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