Directions:
- Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside.
- In a large bowl stir together oats, cereal and nuts.
- In a small saucepan stir together orange juice, honey, allspice and cinnamon. Cook and stir just until boiling. Remove from heat.
- Pour over oat mixture, tossing just until coated.
- Spread oat mixture evenly in prepared pan. Bake, uncovered, in a 325 degree oven for 30 to 35 minutes or until oats are lightly browned, stirring twice. Remove from oven.
- Immediately turn out onto a large piece of foil; cool completely. If desired, serve with yogurt, milk, and/or fresh fruit.
- Store in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.41 Kcal (2208 kJ) | ||
| Calories from fat | 118.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Sodium | 82.69mg | 3% | |
| Potassium | 595.94mg | 13% | |
| Total Carbs | 86.89g | 29% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 13.95g | 56% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.8mg | 49% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 346.17 Kcal (1449 kJ) | ||
| Calories from fat | 77.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 20% | |
|---|---|---|---|
| Sodium | 54.27mg | 3% | |
| Potassium | 391.16mg | 13% | |
| Total Carbs | 57.03g | 29% | |
| Sugars | 8.28g | 50% | |
| Dietary Fiber | 9.16g | 56% | |
| Protein | 13.43g | 41% | |
| Vitamin C | 7mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.8mg | 49% | |
| Calcium | 47mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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