Directions:
- Blend together all ingredients except almonds.
- Chill.
- When ready to serve place dip in small bowl. Top with almonds.
- Place bowl on plate and surround with assorted fruits such as banana slices, melon cubes, grapes, strawberries and peach or nectarine slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.46 Kcal (1220 kJ) | ||
| Calories from fat | 217.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 62.68mg | 21% | |
| Sodium | 190.83mg | 8% | |
| Potassium | 178.33mg | 4% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 288.7 Kcal (1209 kJ) | ||
| Calories from fat | 215.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 62.08mg | 21% | |
| Sodium | 189.02mg | 8% | |
| Potassium | 176.63mg | 4% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 11.87g | 48% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 5.73g | 12% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 97mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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