Directions:
- Lay chapatis out on counter. Spread 1/4 cup cream cheese down the center of each.
- Cut the avocado in half, peel and slice, laying 1/4 avocado on each chapati over the cream cheese.
- To this with lettuce, tomato slices, onion rings and sprouts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.56 Kcal (1798 kJ) | ||
| Calories from fat | 251.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.92g | 43% | |
|---|---|---|---|
| Cholesterol | 63.8mg | 21% | |
| Sodium | 362.01mg | 15% | |
| Potassium | 1735.36mg | 37% | |
| Total Carbs | 30.12g | 10% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 11.43g | 46% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 6.8mg | 38% | |
| Calcium | 294.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 48.74 Kcal (204 kJ) | ||
| Calories from fat | 28.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 43% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 21% | |
| Sodium | 41.08mg | 15% | |
| Potassium | 196.92mg | 37% | |
| Total Carbs | 3.42g | 10% | |
| Sugars | 0.94g | 33% | |
| Dietary Fiber | 1.3g | 46% | |
| Protein | 1.43g | 25% | |
| Vitamin C | 4.9mg | 72% | |
| Iron | 0.8mg | 38% | |
| Calcium | 33.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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