Directions:
- In a blender, puree all the ingredients.
- Large avocados are recommended for this recipe. A large avocado averages about 8 ounces - if using smaller or larger size avocados adjust the quantity accordingly.
- E N J O Y :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.85 Kcal (1716 kJ) | ||
| Calories from fat | 208.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 54.5mg | 18% | |
| Sodium | 154.43mg | 6% | |
| Potassium | 771.28mg | 16% | |
| Total Carbs | 42.19g | 14% | |
| Sugars | 31.07g | 124% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 309.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 130.64 Kcal (547 kJ) | ||
| Calories from fat | 66.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 36% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 18% | |
| Sodium | 49.22mg | 6% | |
| Potassium | 245.84mg | 16% | |
| Total Carbs | 13.45g | 14% | |
| Sugars | 9.9g | 124% | |
| Dietary Fiber | 1.89g | 24% | |
| Protein | 3.11g | 20% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 0.2mg | 4% | |
| Calcium | 98.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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