Directions:
- Boil Peppers until soft (around 15 mins) remove stems
- Put chopped onion, garlic and cooked peppers in blender
- Blend around 10 seconds
- Add can of whole tomatoes, cummin, salt, pepper and cilantro
- Blend until smooth
- Add 1/2 tsp of sugar if too hot
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.27 Kcal (64 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 2.1mg | 0% | |
| Potassium | 76.86mg | 2% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.37 Kcal (182 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 5.96mg | 0% | |
| Potassium | 218.35mg | 2% | |
| Total Carbs | 9.52g | 1% | |
| Sugars | 3.85g | 5% | |
| Dietary Fiber | 2.54g | 4% | |
| Protein | 1.41g | 1% | |
| Vitamin C | 53.7mg | 31% | |
| Iron | 0.8mg | 2% | |
| Calcium | 34mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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