Directions:
- Heat the olive oil in a heavy skillet, add the spices, and cook them over low heat for 10 minutes, stirring occasionally.
- Add the water and continue to cook until half the water has evaporated.
- Add the liver and continue to cook for an additional 20 minutes.
- Remove the skillet from the heat and add the vinegar, stirring to mix it in .
- Return the skillet to the heat and continue to cook for 5 minutes.
- Serve hot with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.28 Kcal (914 kJ) | ||
| Calories from fat | 93.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 548.74mg | 183% | |
| Sodium | 78.18mg | 3% | |
| Potassium | 8.99mg | 0% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 4.6mg | 25% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 144.37 Kcal (604 kJ) | ||
| Calories from fat | 61.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 16% | |
|---|---|---|---|
| Cholesterol | 362.92mg | 183% | |
| Sodium | 51.71mg | 3% | |
| Potassium | 5.95mg | 0% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 7.52g | 45% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.54g | 50% | |
| Vitamin C | 18.3mg | 46% | |
| Vitamin A | 4.5mg | 227% | |
| Iron | 3mg | 25% | |
| Calcium | 3.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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