Ingredients:
- 2 canned chipotle chiles , deseeded and cut into strips
- 1 avocado, peeled and cubed (done right before serving)
- 3 limes, cut into wedges
- 2 serrano chilies , deseeded and finely chopped
Directions:
- Using a 2 qt pot, boil the garbanzos with the 1/2 head of garlic until they are tender (1 1/2-2 1/2 hours). Remove the half head of garlic and enjoy the cooked garlic mashed and served as an appetizer on bread.
- In a frying pan, heat the oil and saute the 2 cloves of garlic, the onion and the carrots for 5 minutes.
- Add these to the garbanzo beans along with the mushrooms, epazote, chiles and salt. Simmer for 20 minutes over medium heat.
- Serve in personal bowls over cubes of avocado and garnish with the cilantro, limes and serrano chiles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.54 Kcal (873 kJ) | ||
| Calories from fat | 91.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Sodium | 498.66mg | 21% | |
| Potassium | 614.58mg | 13% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.85 Kcal (242 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 16% | |
|---|---|---|---|
| Sodium | 138.33mg | 21% | |
| Potassium | 170.48mg | 13% | |
| Total Carbs | 7.71g | 9% | |
| Sugars | 1.67g | 24% | |
| Dietary Fiber | 2.68g | 39% | |
| Protein | 1.79g | 13% | |
| Vitamin C | 5.4mg | 33% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 12% | |
| Calcium | 21.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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