Calamari, Tomato and Caper Salad (Giada De Laurentiis) Recipe

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Calamari, Tomato and Caper Salad (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the salad: In a large skillet, heat the oil over medium-high heat. Add the garlic and cook until fragrant, about 30 seconds. Add the tomatoes and red pepper flakes and cook for 2 minutes. Season the calamari with salt and pepper and add to the skillet. Saute, stirring frequently, until cooked through, about 2 to 3 minutes. Drain the mixture in a colander.
  2. For the dressing: In a small bowl, whisk together the lemon juice, oil, capers, and lemon zest until smooth. Season with salt and pepper, to taste.
  3. Transfer the calamari mixture to a serving bowl. Pour in the dressing and gently toss until all the ingredients are coated. Garnish with chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.24 Kcal (1383 kJ)
Calories from fat 187.67 Kcal
% Daily Value*
Total Fat 20.85g 32%
Cholesterol 246.02mg 82%
Sodium 504.95mg 21%
Potassium 499.11mg 11%
Total Carbs 17.37g 6%
Sugars 4.18g 17%
Dietary Fiber 2.58g 10%
Protein 18.21g 36%
Vitamin C 74.2mg 124%
Vitamin A 1.1mg 38%
Iron 0.4mg 2%
Calcium 610mg 61%
Amount Per 100 g
Calories 137.41 Kcal (575 kJ)
Calories from fat 78.09 Kcal
% Daily Value*
Total Fat 8.68g 32%
Cholesterol 102.37mg 82%
Sodium 210.1mg 21%
Potassium 207.67mg 11%
Total Carbs 7.23g 6%
Sugars 1.74g 17%
Dietary Fiber 1.07g 10%
Protein 7.58g 36%
Vitamin C 30.9mg 124%
Vitamin A 0.5mg 38%
Iron 0.2mg 2%
Calcium 253.8mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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