Directions:
- To a large pot of boiling water, add lemon juice and salt. Add squid rings and cook for about 1 1/2 to 2 minutes. Drain.
- Combine onion, celery, garlic, parsley, olive oil, vinegar and herbs with cooked squid and serve at room temperature or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.65 Kcal (1125 kJ) | ||
| Calories from fat | 252.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Sodium | 13.86mg | 1% | |
| Potassium | 108.76mg | 2% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 284.66 Kcal (1192 kJ) | ||
| Calories from fat | 267.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.69g | 43% | |
|---|---|---|---|
| Sodium | 14.68mg | 1% | |
| Potassium | 115.24mg | 2% | |
| Total Carbs | 4.66g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 13.7mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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