Directions:
- Blanche the squid circles in boiling water until the circles curl (30-60 seconds or exactly as long as it takes to say a Hail Mary).
- Drain and place the squid, onions and celery in a large bowl.
- Mix in remaining ingredients and toss.
- Chill for at least 1/2 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.45 Kcal (1174 kJ) | ||
| Calories from fat | 153.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 317mg | 106% | |
| Sodium | 81.65mg | 3% | |
| Potassium | 460.89mg | 10% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.22 Kcal (554 kJ) | ||
| Calories from fat | 72.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 26% | |
|---|---|---|---|
| Cholesterol | 149.45mg | 106% | |
| Sodium | 38.5mg | 3% | |
| Potassium | 217.29mg | 10% | |
| Total Carbs | 3.41g | 2% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 10.56g | 45% | |
| Vitamin C | 8.1mg | 28% | |
| Iron | 0.8mg | 10% | |
| Calcium | 32.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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