Ingredients:
- 1 large red bell pepper cut brunoise (julienne then crosswise into 1/8-inch pieces)
- 1 large yellow bell pepper cut brunoise (juliennes then crosswise into 1/8-inch pieces)
Directions:
- Toss calamari with buttermilk in a non-reactive bowl, cover and let marinated in the refrigerator for 2 hours.
- Make topping by heating olive oil over medium heat in a medium skillet. Add peppers, sun-dried tomatoes, scallions, fresh ginger, and wasabi and saute until peppers are tender and flavors integrate. Remove from heat and set aside.
- Drain marinated calamari through a strainer or colander. Heat canola oil in deep-fryer to 375 degrees F (or as deep-fryer manufacturer directs for similar foods). To make tempura, mix flour, cornstarch, baking powder, and salt and pepper in a bowl. Dredge sliced calamari in the dry mix, then set aside briefly. Add seltzer in a stream to the tempura mix while whisking constantly to make into a batter. Dip calamari into the batter or ladle batter over the calamari, and place into the deep-fryer basket, frying for a minute or two until golden brown. Drain on paper towels.
- Finish by adjusting seasoning in topping with salt and pepper. Serve topping over fried calamari and squeeze lemon and lime juice over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.11 Kcal (2986 kJ) | ||
| Calories from fat | 142.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 498.79mg | 166% | |
| Sodium | 1453.79mg | 61% | |
| Potassium | 1505.83mg | 32% | |
| Total Carbs | 95.34g | 32% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 42.1g | 84% | |
| Vitamin C | 128.1mg | 214% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 1.8mg | 10% | |
| Calcium | 1504.9mg | 150% | |
| Amount Per 100 g | |||
| Calories | 143.1 Kcal (599 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 24% | |
|---|---|---|---|
| Cholesterol | 100.09mg | 166% | |
| Sodium | 291.73mg | 61% | |
| Potassium | 302.17mg | 32% | |
| Total Carbs | 19.13g | 32% | |
| Sugars | 1.31g | 26% | |
| Dietary Fiber | 1.32g | 26% | |
| Protein | 8.45g | 84% | |
| Vitamin C | 25.7mg | 214% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 0.4mg | 10% | |
| Calcium | 302mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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