Directions:
- * Wear gloves when dealing with habaneros as they are extremely hot.
- In a large saucepan or Dutch oven, add enough oil to coat the bottom of the pan and heat over medium. Add the eggplant, bell peppers, onion, tasso, garlic, coriander, plantains, and habanero pepper and saute until vegetables are translucent, about 10 minutes.
- Add the chicken stock, bring to a simmer and cook, for 10 to 15 minutes over low heat. Season with thyme and allspice. Add unsweetened coconut milk, spinach, chopped cilantro, and hot sauce. Simmer over medium-low heat and allow to reduce until it thickens, about 15 to 20 minutes. Adjust seasoning and add lime juice.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.8 Kcal (790 kJ) | ||
| Calories from fat | 109.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 19.38mg | 6% | |
| Sodium | 315.92mg | 13% | |
| Potassium | 317.78mg | 7% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 20.2mg | 112% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.99 Kcal (394 kJ) | ||
| Calories from fat | 54.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 19% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 6% | |
| Sodium | 157.27mg | 13% | |
| Potassium | 158.19mg | 7% | |
| Total Carbs | 7.29g | 5% | |
| Sugars | 3.45g | 28% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 3.34g | 13% | |
| Vitamin C | 28.1mg | 94% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 10.1mg | 112% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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