Calabacitas Recipe

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Calabacitas
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Ingredients:

Directions:

  1. Dice the zucchini, about 3/4 inch cubes
  2. Dice bell pepper and onion
  3. Slice garlic
  4. Place olive oil in skillet
  5. Saute bell pepper, garlic and onion until softened slightly
  6. Toss in the zucchini, saute until cr isp-tender. Do not overcook!
  7. Add corn, and saute until hot.
  8. Add cilantro to taste.
  9. Additional cilantro may be used for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.15 Kcal (989 kJ)
Calories from fat 132.21 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 21.29mg 7%
Sodium 373.6mg 16%
Potassium 189.04mg 4%
Total Carbs 21.13g 7%
Sugars 7.13g 29%
Dietary Fiber 1.42g 6%
Protein 5.24g 10%
Vitamin C 35.2mg 59%
Vitamin A 0.7mg 25%
Iron 13.9mg 77%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 179.38 Kcal (751 kJ)
Calories from fat 100.42 Kcal
% Daily Value*
Total Fat 11.16g 23%
Cholesterol 16.17mg 7%
Sodium 283.78mg 16%
Potassium 143.6mg 4%
Total Carbs 16.05g 7%
Sugars 5.42g 29%
Dietary Fiber 1.08g 6%
Protein 3.98g 10%
Vitamin C 26.7mg 59%
Vitamin A 0.6mg 25%
Iron 10.5mg 77%
Calcium 31.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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