Directions:
- Soak the dried fruit for 1 1/2 hrs in strongly brewed tea. Line a 28 x 23cm / 11 x 9 baking tin with baking parchment and lightly grease with vegetable oil.
- Beat the egg and milk together. Mash the soaked fruit with a fork, then stir in remaining ingredients.
- Spread the mixture in roasting tin/s.
- Bake in the centre of preheated oven at 170° for about 1 1/2 hrs until golden brown on top and springy to the touch in the centre.
- Turn out immediately onto a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.75 Kcal (1870 kJ) | ||
| Calories from fat | 79.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 44.11mg | 15% | |
| Sodium | 157.17mg | 7% | |
| Potassium | 2056.59mg | 44% | |
| Total Carbs | 74.39g | 25% | |
| Sugars | 19.92g | 80% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 369.45 Kcal (1547 kJ) | ||
| Calories from fat | 66.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 14% | |
|---|---|---|---|
| Cholesterol | 36.48mg | 15% | |
| Sodium | 129.98mg | 7% | |
| Potassium | 1700.76mg | 44% | |
| Total Carbs | 61.52g | 25% | |
| Sugars | 16.47g | 80% | |
| Dietary Fiber | 4.44g | 21% | |
| Protein | 16.27g | 39% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 54.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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