Directions:
- Sauté onion, garlic and bell pepper in 1 tbsp oil until onions are clear.
- Stir in cut up sausage and 1/3 cup of water, stir often for about 4 minutes.
- Add beans, bring to boil.
- Then simmer for 30 minutes (adding little water if needed along the way).
- Take a potato masher-with 1 1/2 cup of beans in a bowl, mash until mushy.
- Put mashed up beans back in (along with 1 tbsp of favorite Cajun seasoning), and stir.
- Simmer about 5 more minutes until gravy is thick!
- Serve over rice-ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.53 Kcal (2062 kJ) | ||
| Calories from fat | 358.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.83g | 61% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 775.55mg | 32% | |
| Potassium | 293.65mg | 6% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 14.1mg | 78% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.23 Kcal (884 kJ) | ||
| Calories from fat | 153.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 61% | |
|---|---|---|---|
| Cholesterol | 58.35mg | 45% | |
| Sodium | 332.61mg | 32% | |
| Potassium | 125.94mg | 6% | |
| Total Carbs | 5.63g | 4% | |
| Sugars | 1.32g | 12% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 8.82g | 41% | |
| Vitamin C | 7.5mg | 29% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 6mg | 78% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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