Cajun- Spiced Butter Flavored Popcorn Recipe

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Cajun- Spiced Butter Flavored Popcorn
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Ingredients:

Directions:

  1. Add crushed red pepper flakes, hot sauce, garlic powder, paprika, onion powder and dried thyme to the melted butter and saute until fragrant, about 1 minute (I cheat and do this in the microwave).
  2. Pour over hot popcorn and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.56 Kcal (840 kJ)
Calories from fat 103.6 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 26.71mg 9%
Sodium 27.5mg 1%
Potassium 111.16mg 2%
Total Carbs 22.5g 7%
Sugars 0.37g 1%
Dietary Fiber 4.4g 18%
Protein 3.91g 8%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 466.77 Kcal (1954 kJ)
Calories from fat 241.12 Kcal
% Daily Value*
Total Fat 26.79g 18%
Cholesterol 62.17mg 9%
Sodium 64.01mg 1%
Potassium 258.72mg 2%
Total Carbs 52.37g 7%
Sugars 0.86g 1%
Dietary Fiber 10.23g 18%
Protein 9.09g 8%
Vitamin C 4mg 3%
Vitamin A 0.3mg 4%
Iron 2.3mg 6%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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