Cajun Smothered Corn Recipe

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Cajun Smothered Corn
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Ingredients
14
Count
Nutrition
161
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Put bacon into saucepan then set over medium heat and fry until crisp.
  2. Remove bacon with a slotted spoon to a paper towel lined plate.
  3. Crumble bacon then set aside.
  4. Add onion, bell pepper, celery and garlic to pan.
  5. Sauté 3 minutes then cover pan and cook 5 minutes.
  6. Add corn, tomatoes, paprika, basil, thyme, cayenne, salt and pepper.
  7. Cook over medium heat stirring often for 5 minutes.
  8. Add bacon and lime juice then stir 1 minute and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.73 Kcal (673 kJ)
Calories from fat 44.68 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 6.93mg 2%
Sodium 259.43mg 11%
Potassium 367.2mg 8%
Total Carbs 23.89g 8%
Sugars 4.76g 19%
Dietary Fiber 3.53g 14%
Protein 5.12g 10%
Vitamin C 19.8mg 33%
Vitamin A 0.4mg 13%
Iron 6.8mg 38%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 104.73 Kcal (438 kJ)
Calories from fat 29.11 Kcal
% Daily Value*
Total Fat 3.23g 8%
Cholesterol 4.52mg 2%
Sodium 169.03mg 11%
Potassium 239.25mg 8%
Total Carbs 15.56g 8%
Sugars 3.1g 19%
Dietary Fiber 2.3g 14%
Protein 3.34g 10%
Vitamin C 12.9mg 33%
Vitamin A 0.2mg 13%
Iron 4.4mg 38%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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