Cajun Shrimp Spread Recipe

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Cajun Shrimp Spread
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Ingredients
11
Count
Nutrition
155
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, beat the first 6 ingredients until well blended.
  2. Stir in the shrimp, spinach, and red pepper.
  3. Chill until serving.
  4. Sprinkle with green onion.
  5. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.19 Kcal (650 kJ)
Calories from fat 109.28 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 50mg 17%
Sodium 174.31mg 7%
Potassium 101.7mg 2%
Total Carbs 4.4g 1%
Sugars 0.65g 3%
Dietary Fiber 0.09g 0%
Protein 6.9g 14%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 282.49 Kcal (1183 kJ)
Calories from fat 198.91 Kcal
% Daily Value*
Total Fat 22.1g 19%
Cholesterol 91.02mg 17%
Sodium 317.28mg 7%
Potassium 185.13mg 2%
Total Carbs 8.02g 1%
Sugars 1.18g 3%
Dietary Fiber 0.17g 0%
Protein 12.55g 14%
Vitamin C 4.5mg 4%
Vitamin A 0.1mg 2%
Iron 1.8mg 5%
Calcium 71.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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