Ingredients:
- cajun seasoning...
- 1 1/4 dry mustard
- 2 sweet potatoes cut into chunky wedges (scrubbed first)
- 1 bulb of garlic segmented but skins in tact
Directions:
- Mix 2tbs or more depending on taste with a good dollop of olive oil. the nlay out the veg on a roasting tin and daub with the cajun dressing.
- Roast in a hot oven for 45 - 60 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.63 Kcal (1137 kJ) | ||
| Calories from fat | 115.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 7% | |
| Sodium | 2701.83mg | 113% | |
| Potassium | 381.46mg | 8% | |
| Total Carbs | 31.13g | 10% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.06 Kcal (268 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 20% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 7% | |
| Sodium | 637.19mg | 113% | |
| Potassium | 89.96mg | 8% | |
| Total Carbs | 7.34g | 10% | |
| Sugars | 1.7g | 29% | |
| Dietary Fiber | 1.72g | 29% | |
| Protein | 2.3g | 19% | |
| Vitamin C | 5.2mg | 37% | |
| Iron | 0.9mg | 21% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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