Cajun Red Beans And Rice Dated 1954 Recipe

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Cajun Red Beans And Rice Dated 1954
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Ingredients
11
Count
Nutrition
586
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Rinse beans and drain well.
  2. Cook in 5 cups of water for 1 hour with the bay leaves.
  3. Add onion, thyme, garlic, parsley, green pepper and salt to pot.
  4. Simmer over medium heat for 15 minutes.
  5. Add wine and simmer for another 5 minutes.
  6. Remove bay leaves.
  7. Serve over hot rice garnished with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.34 Kcal (2455 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 4%
Sodium 557.3mg 23%
Potassium 1537.53mg 33%
Total Carbs 111.88g 37%
Sugars 6.99g 28%
Dietary Fiber 20.01g 80%
Protein 27.99g 56%
Vitamin C 59.8mg 100%
Vitamin A 1.2mg 39%
Iron 26.7mg 148%
Calcium 124.6mg 12%
Amount Per 100 g
Calories 131.6 Kcal (551 kJ)
Calories from fat 5.88 Kcal
% Daily Value*
Total Fat 0.65g 4%
Sodium 125.08mg 23%
Potassium 345.09mg 33%
Total Carbs 25.11g 37%
Sugars 1.57g 28%
Dietary Fiber 4.49g 80%
Protein 6.28g 56%
Vitamin C 13.4mg 100%
Vitamin A 0.3mg 39%
Iron 6mg 148%
Calcium 28mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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