Directions:
- Place bisquick, paprika, sage, Cajun seasoning, cayenne pepper, black pepper, and garlic powder in a large, resealable plastic bag. Place pork chops in the bag, seal, and shake to coat chops.
- In a large skillet, heat oil over high heat for about 1 minute. Arrange chops in pan, and reduce heat to medium. Cook until pork chops are dark brown, about 6 to 8 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.46 Kcal (437 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 438.07mg | 18% | |
| Potassium | 144.27mg | 3% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 6g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.87 Kcal (891 kJ) | ||
| Calories from fat | 106.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 9% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 5% | |
| Sodium | 892.71mg | 18% | |
| Potassium | 293.99mg | 3% | |
| Total Carbs | 14.4g | 2% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 2.24g | 4% | |
| Protein | 12.22g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 5% | |
| Calcium | 37.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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