Cajun Pork Chop Recipe

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Cajun Pork Chop
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Ingredients
7
Count
Nutrition
315
Calories
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Ingredients:

  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • 2/3 tbsp olive oil

Directions:

  1. Wash and dry Pork.
  2. In a baggie mix all the spices.
  3. Put chop in baggie and shake to coat.
  4. Heat olive oil in non-stick fry pan, meduim high heat.
  5. Cook chop 4-5 minutes per side, turning only once for a crisp outside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.44 Kcal (1321 kJ)
Calories from fat 135.47 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 112.27mg 37%
Sodium 87.22mg 4%
Potassium 746.2mg 16%
Total Carbs 3.07g 1%
Sugars 0.28g 1%
Dietary Fiber 1.12g 4%
Protein 38.19g 76%
Vitamin C 0.8mg 1%
Iron 3mg 17%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 170.85 Kcal (715 kJ)
Calories from fat 73.37 Kcal
% Daily Value*
Total Fat 8.15g 23%
Cholesterol 60.81mg 37%
Sodium 47.24mg 4%
Potassium 404.16mg 16%
Total Carbs 1.66g 1%
Sugars 0.15g 1%
Dietary Fiber 0.6g 4%
Protein 20.68g 76%
Vitamin C 0.4mg 1%
Iron 1.6mg 17%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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