Cajun Party Ribs Recipe

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Cajun Party Ribs
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Ingredients:

Directions:

  1. Place ribs, peppercorns and onion into a 6 quart pot. Cover with cold water; bring to a boil over medium heat.
  2. Reduce heat and simmer for 45 minutes.
  3. Drain ribs well and place into a 13x9 inch baking pan and set aside.
  4. Place all marinade ingredients into a 2 quart saucepan over medium heat; bring to a boil. Reduce heat to low and simmer 15 minutes.
  5. Pour marinade over ribs and turn to coat. Cover and refrigerate at least 4 hours.
  6. Drain ribs, reserving marinade.
  7. Pour reserved marinade into a 2 quart saucepan on high heat until reduced, approximately 8 minutes, stirring occasionally.
  8. At this point you can pour the marinade over the ribs and put them into the oven to reheat. Basting the ribs with the reduced marinade occasionally, until heated through and the serve.
  9. OR.
  10. Heat a wok or a deep, 12 inch skillet, with oil until hot. Add drained ribs, in batches, to hot oil; stirring, about 3 minutes or until slightly crisp.
  11. Remove with a slotted spoon; draining on paper towel. Arrange on a serving platter; drizzle reduced marinade over the top and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.57 Kcal (1443 kJ)
Calories from fat 195.11 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 73.22mg 24%
Sodium 904.84mg 38%
Potassium 300.92mg 6%
Total Carbs 16.5g 6%
Sugars 15.08g 60%
Dietary Fiber 0.56g 2%
Protein 15.41g 31%
Vitamin C 2.6mg 4%
Iron 1.2mg 7%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 205.14 Kcal (859 kJ)
Calories from fat 116.16 Kcal
% Daily Value*
Total Fat 12.91g 33%
Cholesterol 43.59mg 24%
Sodium 538.7mg 38%
Potassium 179.15mg 6%
Total Carbs 9.83g 6%
Sugars 8.98g 60%
Dietary Fiber 0.33g 2%
Protein 9.17g 31%
Vitamin C 1.6mg 4%
Iron 0.7mg 7%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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