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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ditch the bucket of cold, greasy chicken and load up on these extra–crispy chicken breasts, drumsticks, and thighs. If you want a spicier kick, add a few drops of hot sauce to the buttermilk coating. If you prefer chicken fingers, you can use this same coating mixture on boneless chicken tenders. Ingredients:
1/3 cup low-fat buttermilk |
1 tablespoon salt-free cajun seasoning (such as spice hunter) |
1/2 teaspoon salt |
1 cup panko (japanese breadcrumbs) |
2 chicken breast halves (about 1 pound), skinned |
2 chicken drumsticks (about1/2 pound), skinned |
2 chicken thighs (about 1/2 pound), skinned |
cooking spray |
Directions:
1. Preheat oven to 400°.
2. Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko.
3. Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400° for 40 minutes or until done, turning after 20 minutes.
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