Ingredients:
- pinch red pepper flakes , or to taste
- this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Directions:
- Grits: Boil 2 cups of water in medium-size saucepan over medium heat. Add the remaining ingredients in consecutive order while stirring slowly. Bring to a boil, then reduce the heat. Slowly stir in the grits. Allow to simmer, stirring every 5 minutes until reaching the desired consistency, about 20 to 25 minutes. Transfer the grits to a serving bowl and keep warm.
- Shrimp: Mix all of the dry ingredients thoroughly in bowl until well blended. Melt the butter or olive oil in a large grill pan over high heat. Generously coat the shrimp in the seasoning mixture. Add them to the grill pan and cook until caramelized on both sides. Remove them from the pan to a serving bowl and serve with the grits.
- Suggestion: Adding cheese and/or gravy with fried onions, to taste, will elevate the dish considerably.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2047.02 Kcal (8570 kJ) | ||
| Calories from fat | 772.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.78g | 132% | |
|---|---|---|---|
| Cholesterol | 245.84mg | 82% | |
| Sodium | 3507.02mg | 146% | |
| Potassium | 965.16mg | 21% | |
| Total Carbs | 286.28g | 95% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 18.32g | 73% | |
| Protein | 49.67g | 99% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 18.6mg | 103% | |
| Calcium | 268.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 370.86 Kcal (1553 kJ) | ||
| Calories from fat | 139.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 132% | |
|---|---|---|---|
| Cholesterol | 44.54mg | 82% | |
| Sodium | 635.37mg | 146% | |
| Potassium | 174.86mg | 21% | |
| Total Carbs | 51.87g | 95% | |
| Sugars | 0.56g | 12% | |
| Dietary Fiber | 3.32g | 73% | |
| Protein | 9g | 99% | |
| Vitamin C | 1.1mg | 10% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.4mg | 103% | |
| Calcium | 48.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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