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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel Ingredients:
1 tablespoon paprika |
3/4 teaspoon garlic powder |
1 teaspoon dried thyme or 1 tablespoon chopped fresh thyme |
1/4 teaspoon salt |
1/4 teaspoon fresh ground black pepper |
1 pinch cayenne pepper |
2 teaspoons olive oil |
2 halibut fillets |
lemon wedge |
Directions:
1. In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
2. Pat fish dry with paper towels.
3. Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
4. Cover with plastic wrap and refrigerate for 2 hours.
5. Preheat bbq to medium high and grease grill.
6. BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
7. Cooking time may vary depending on thickness of fish.
8. Remove fish to a serving plate and serve with lemon wedges.
9. This rub works equally well with salmon, sea bass or tuna.
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