Directions:
- Start water boiling for pasta. Cook pasta as you prepare the following Sprinkle sausage with cajun seasoning and grill to brown. Set aside. Cook vegetables in pan sprayed with no stick spray over medium-high heat until hot; saute 4 minutes or until lightly browned. Stir in diced tomato and mixed milk and corn starch. Cook 1 minute until heated through. Add chicken and pasta. Sprinkle with coarse black pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.78 Kcal (242 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 183.66mg | 4% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 80.9mg | 135% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.89 Kcal (213 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 2.64mg | 0% | |
| Potassium | 161.77mg | 4% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 2.12g | 10% | |
| Dietary Fiber | 2.02g | 9% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 71.3mg | 135% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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