Directions:
- Season chicken with half of the cajun seasoning.
- Heat 2 tbs olive oil in a large skillet and cook chicken until brown, about 2-3 minutes.
- Remove chicken from pan.
- Add remaining olive oil and veggies, seasoning with cajun seasoning.
- Cook over high heat for about 1-2 minutes, adding tomatoes for the last few seconds.
- Remove veggies from the pan.
- Still over high heat add the chicken stock and wine, scraping the bottom of the pan with a spoon. cook for 3-5 minutes.
- Reduce heat to med-low and add the cream, stirring for a few minutes until it starts to thicken. season with salt, pepper and cayenne.
- Add chicken and veggies back to the pan and cook until hot.
- Toss with cooked fettucini.
- Serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.67 Kcal (1560 kJ) | ||
| Calories from fat | 114.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 63.41mg | 21% | |
| Sodium | 630.59mg | 26% | |
| Potassium | 469.64mg | 10% | |
| Total Carbs | 37.27g | 12% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.25 Kcal (470 kJ) | ||
| Calories from fat | 34.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 20% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 21% | |
| Sodium | 189.94mg | 26% | |
| Potassium | 141.46mg | 10% | |
| Total Carbs | 11.23g | 12% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 7.62g | 51% | |
| Vitamin C | 11.8mg | 66% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.1mg | 76% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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