 |
Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
This spicy bistro-style sandwich makes such a no-fuss summertime supper. Serve alongside your favorite vegetable side dish and enjoy. Ingredients:
3/4 teaspoon seasoned pepper |
1/2 teaspoon chili powder |
1/2 teaspoon cayenne pepper |
1/4 teaspoon seasoned salt |
4 catfish fillets (4 ounces each) |
2 teaspoons olive oil, divided |
2 green onions, chopped |
3 garlic cloves, minced |
1/2 cup fat-free mayonnaise |
4 french or kaiser rolls, split and toasted |
4 romaine leaves |
Directions:
1. Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets.
2. In a large skillet, cook fillets in 1 teaspoon oil for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
3. In the same skillet, saute onions in remaining oil until onions are tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in mayonnaise. Spread over rolls; top each with a romaine leaf and fillet. Replace tops. Yield: 4 servings.
|
|