Directions:
- Combine all ingredients (except garnish) in a small pitcher and stir to combine. Refrigerate until well chilled. Serve over ice with pickled green beans or okra and cocktail onions for garnish.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.03 Kcal (1005 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 802.47mg | 33% | |
| Potassium | 514.97mg | 11% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.48 Kcal (324 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 259.04mg | 33% | |
| Potassium | 166.23mg | 11% | |
| Total Carbs | 3.72g | 4% | |
| Sugars | 2.9g | 36% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 0.67g | 4% | |
| Vitamin C | 15.1mg | 78% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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