Directions:
- Crush the garlic clove, cover with the extra virgin olive oil, seal and refrigerate for 30 minutes.
- Puree the anchoies with a mortar and pestle OR food processor.
- Combine lemon juice, Worcestershire, pepper and anchovies.
- Tear romaine into a salad serving bowl.
- Pour garlic and oil mixture over the greens.
- Mix well.
- Break the egg into the salad (or omit the raw egg, if you choose!).
- Mix well.
- Pour lemon mixture over the salad.
- Mix well.
- Add croutons, to taste, and the grated Parmesan cheese.
- Mix well again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.51 Kcal (756 kJ) | ||
| Calories from fat | 154.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 9% | |
| Sodium | 116.97mg | 5% | |
| Potassium | 218.89mg | 5% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.75 Kcal (707 kJ) | ||
| Calories from fat | 144.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 26% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 9% | |
| Sodium | 109.35mg | 5% | |
| Potassium | 204.63mg | 5% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 3.65g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.9mg | 6% | |
| Calcium | 93.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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