Directions:
- Place garlic in a food processor and chop fine.
- Scrape down sides, add all ingredients, and process until smooth.
- (To make vegan add a parmesan substitute like soy cheese (without casein) or nutritional yeast).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.92 Kcal (117 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 169.7mg | 7% | |
| Potassium | 37.5mg | 1% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.02 Kcal (230 kJ) | ||
| Calories from fat | 15.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 1% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 0% | |
| Sodium | 334.43mg | 7% | |
| Potassium | 73.91mg | 1% | |
| Total Carbs | 5.23g | 1% | |
| Sugars | 1.14g | 2% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 5.4g | 5% | |
| Vitamin C | 8.3mg | 7% | |
| Iron | 0.8mg | 2% | |
| Calcium | 204.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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