Directions:
- Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers. Top with Caesar dressing and roll up. Serve immediately.
- Caesar Dressing:
- 1/3 cup non-fat plain yogurt
- 2 tablespoons lemon juice
- 1 tablespoon vegetable oil
- 2 teaspoons Worcestershire sauce
- 2 teaspoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 teaspoon minced garlic
- Add all ingredients to a blender. Blend until smooth. Refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.26 Kcal (1722 kJ) | ||
| Calories from fat | 165.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 58.45mg | 19% | |
| Sodium | 655.69mg | 27% | |
| Potassium | 619.36mg | 13% | |
| Total Carbs | 36.84g | 12% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 6.9mg | 38% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 166.84 Kcal (699 kJ) | ||
| Calories from fat | 67.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 28% | |
|---|---|---|---|
| Cholesterol | 23.71mg | 19% | |
| Sodium | 266mg | 27% | |
| Potassium | 251.26mg | 13% | |
| Total Carbs | 14.94g | 12% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 3.71g | 37% | |
| Protein | 10.51g | 52% | |
| Vitamin C | 6.7mg | 28% | |
| Iron | 2.8mg | 38% | |
| Calcium | 56.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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