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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Ingredients:
4 (6-inch) tortillas |
12 ounces grilled chicken breast, cubed (about 2 large breasts) |
2 cups cooked black beans |
4 cups shredded lettuce (mixture of romaine and green leaf) |
4 tablespoons pumpkin seeds |
4 tablespoons crumbled feta cheese |
4 tablespoons roasted red peppers |
caesar dressing, recipe follows |
Directions:
1. Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers. Top with Caesar dressing and roll up. Serve immediately.
2. Caesar Dressing:
3. 1/3 cup non-fat plain yogurt
4. 2 tablespoons lemon juice
5. 1 tablespoon vegetable oil
6. 2 teaspoons Worcestershire sauce
7. 2 teaspoons red wine vinegar
8. 1 teaspoon Dijon mustard
9. 1/4 teaspoon black pepper
10. 1/4 teaspoon salt
11. 1/2 teaspoon minced garlic
12. Add all ingredients to a blender. Blend until smooth. Refrigerate until ready to use.
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