Directions:
- Preheat oven to 450 degrees.
- Place fish filet in greased baking dish.
- Combine mayonnaise, Parmesan, lemon juice, salt and pepper.
- Spread over fish filet.
- Combine breadcrumbs and parsley.
- Sprinkle over fish.
- Bake about 10 minutes or until fish flakes easily and crumbs begin to brown.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.31 Kcal (1471 kJ) | ||
| Calories from fat | 205.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 70.51mg | 24% | |
| Sodium | 1301.3mg | 54% | |
| Potassium | 335.77mg | 7% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 21g | 42% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.44 Kcal (655 kJ) | ||
| Calories from fat | 91.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 35% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 24% | |
| Sodium | 579.46mg | 54% | |
| Potassium | 149.52mg | 7% | |
| Total Carbs | 5.42g | 4% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 9.35g | 42% | |
| Vitamin C | 5.8mg | 22% | |
| Iron | 0.5mg | 6% | |
| Calcium | 44mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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