Cacao Nib Fruit Salad Recipe

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

Directions:

Place honey, lime juice and 2 Tbsp. water in a small saucepan. Warm over low heat until honey has dissolved into liquid. Stir in lime zest and let cool. Place strawberries, pineapple, blueberries and banana in a large bowl. Add cacao nibs and honey syrup and toss to coat. Serve garnished with almonds and mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.61 Kcal (1363 kJ)
Calories from fat	100.05 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	0.21mg	0%
Sodium	9.65mg	0%
Potassium	387.7mg	8%
Total Carbs	55.63g	19%
Sugars	38.26g	153%
Dietary Fiber	10.72g	43%
Protein	6.52g	13%
Vitamin C	41.3mg	69%
Vitamin A	0.4mg	12%
Iron	45.8mg	254%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	142.1 Kcal (595 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	17%
Cholesterol	0.09mg	0%
Sodium	4.21mg	0%
Potassium	169.2mg	8%
Total Carbs	24.28g	19%
Sugars	16.7g	153%
Dietary Fiber	4.68g	43%
Protein	2.84g	13%
Vitamin C	18mg	69%
Vitamin A	0.2mg	12%
Iron	20mg	254%
Calcium	30.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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