Ingredients:
- 6 lb baby goat shoulder, cut into 1-inch pieces
- 3 cups chestnut flour polenta (same as polenta but with chestnut flour)
Directions:
- Season the goat with salt and pepper. Dredge the goat pieces in the flour, shaking off any excess. In a Dutch oven, over medium heat, render the salt pork, about 3 to 4 minutes. Add the goat and brown on all sides. Remove the goat and set aside. Add the onions and carrots. Season with salt and pepper. Saute until the vegetables are wilted, about 4 to 6 minutes. Stir in the tomatoes and garlic. Season with salt and pepper. Continue to cook for 2 minutes. Stir in the tomato paste. Deglaze the pan with the red wine. Stir in the stock. Add the thyme and bay leaves. Bring the liquid to a boil, cover, reduce the heat to medium low and simmer for 1 hour or until the goat is tender. During the last 15 minutes of cooking, stir in the olives. Remove the bay leaves. Serve the stew ladled over the Chestnut Flour Polenta and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1056.4 Kcal (4423 kJ) | ||
| Calories from fat | 717.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.73g | 123% | |
|---|---|---|---|
| Cholesterol | 156.78mg | 52% | |
| Sodium | 1280.37mg | 53% | |
| Potassium | 809.18mg | 17% | |
| Total Carbs | 42.36g | 14% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 29.78g | 60% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 222.81 Kcal (933 kJ) | ||
| Calories from fat | 151.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 123% | |
|---|---|---|---|
| Cholesterol | 33.07mg | 52% | |
| Sodium | 270.05mg | 53% | |
| Potassium | 170.67mg | 17% | |
| Total Carbs | 8.94g | 14% | |
| Sugars | 1.7g | 32% | |
| Dietary Fiber | 1.13g | 21% | |
| Protein | 6.28g | 60% | |
| Vitamin C | 3.5mg | 28% | |
| Iron | 0.4mg | 10% | |
| Calcium | 37.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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